Mediterranean Fish

Tuesday, February 5, 2013

I didn't get around to meal planning this week, but wanted to share an amazing dish I came up with last week. This recipe was inspired by a couple of recipes I found online. We had a couple of fish fillets left over from another meal, and I had heard about how easy it was to make fish using foil packets.

I am not a huge fish person, and don't really care for the fishy taste, so I wanted something with a lot of flavor that would help offset that fishy taste. This recipe was a total winner. Between the tomatoes and balsamic vinegar, it really provides a lot of flavor. I served over brown rice, which also helped to soak up the juices. Rick was pretty impressed, and I decided that I really do like fish :) Double win!! 

 photo mediterraneanfish_zps29fc6047.jpg

Mediterranean Fish
Recipe inspired by  Gluten-Free Goddess & Giada

  • 2 (5 ounces each) white fish fillets
  • 2 teaspoons olive oil plus 2 tablespoons
  • Salt and freshly ground black pepper
  • 1 (14-ounce) can Italian seasoned chopped tomatoes, drained
  • 1 clove of garlic
  • 2 tablespoons fresh lemon juice
  • 4 tbs balsamic vinegar
  • Sprinkle of red pepper flakes
  • Fresh basil to garnish
  • Brown rice
Preheat oven to 400 degrees. Tear off two sheets of foil to make individual foil packets and place on a baking sheet. Place fish in the middle of each foil sheet, drizzle a little olive oil and sprinkle with salt and pepper.
Meanwhile, mix the drained tomatoes, garlic, lemon juice, balsamic vinegar and red pepper flakes in a bowl and then pour half of mixture over each fish fillet. Wrap foil up around each fish to make a little packet.
Place baking sheet with foil packets in a 400 degree oven for 25 mins. Serve over brown rice and garnish with a little fresh basil. Then enjoy! 
How do you enjoy fish? Have you ever tried baking in foil packets? If you have an amazing fish recipe, please share. I am eager to try it again soon!

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