Happy Monday! I've spent the last 4 days couped up in our house, so I was actually rather excited to put on some real pants (other than yoga pants), and come into work...ha! I guess snow storms will do that to you, and we all, including the puppies, are starting to get a little cabin fever.
Today I wanted to share some workout motivation. I'm actually getting ready to start a new fitness program next week and am working on getting myself motivated to get started. They say that 90% is mental and 10% is physical, so positive motivation is the key.
One of my goals is to start getting up every morning and completing a workout. I am totally not a morning person, and hardly ever work out in the morning, except on the weekends, and that's usually not until at least 11 am (does that still count as morning?).
I actually started the fitness part of it today and begin the nutrition part next Monday. This morning was my first morning workout and I got up at 6:30 am to get in my sweat session. It wasn't too bad and I actually feel energized this morning. Of course check in with me around 3 or 4 pm to see if I am ready for a snooze-fest.
I'm really excited about this journey, but also kind of nervous. I'm taking part in a challenge group, so I have 14 other girls holding me accountable during the next few weeks. I've never done anything like this before, so I'm hoping this will hold me a little more accountable and becomes something that I stick with.